Working the deltoids using the TRX! I ️ working the shoulders (my weak spot)! Start with the straps together and in front of you. Pull the straps apart and pull yourself forward - pause - slowly lower yourself back to the start. Do ten.... GO #getit #trx #deltoid #buildshoulders #pilates #pilateslife #gracefulpilates

March 21, 2017 Last updated : March 20, 2017 Elizabeth Varagas

Working the deltoids using the TRX! I ️ working the shoulders (my weak spot)! Start with the straps together and in front of you. Pull the straps apart and pull yourself forward - pause - slowly lower yourself back to the start. Do ten.... GO #getit #trx #deltoid #buildshoulders #pilates #pilateslife #gracefulpilates

Working the deltoids using the TRX! I ️ working the shoulders (my weak spot)! Start with the straps together and in front of you. Pull the straps apart and pull yourself forward - pause - slowly lower yourself back to the start. Do ten.... GO #getit #trx #deltoid #buildshoulders #pilates #pilateslife #gracefulpilates

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