Working legs on the reformer with pole assist#pilates #butt #buttstuff #buttwork #glutes #glutesworkout #reformer #goodstuff #balance #coordination #gracefulpilates

My 70+ client working the essentials on the reformer. I am so proud of this lady. Look at her form!! She was not like that when we started a year ago. She simply didn’t have the strength to lift her legs or straighten her arms. Plus she’s holding round yellow weights now too!! 🏼 This just makes my heart sing . Do what lifts your heart ️ #pilates #pilatesessentials #pilatesforover70s #reformer #pilatesform #gracefulpilates #livermore #getitgirl