Whittle the waist. Keep the sits bones down. Rotate from the waist. I put a stick in the loops of the strap. It felt good. Blue spring. Resist both directions – pull the strap/stick and rotate away, come back to start resisting all the way – Get it🏻. Oh, and no sloppy arms, be strong! #gracefulpilates #waisttraining #whittleawaythewaist #reformerpilates #reformer #livermore #livermorepilates #getit

Whittle the waist. Keep the sits bones down. Rotate from the waist. I put a stick in the loops of the strap. It felt good. Blue spring. Resist both directions – pull the strap/stick and rotate away, come back to start resisting all the way – Get it🏻. Oh, and no sloppy arms, be strong! #gracefulpilates #waisttraining #whittleawaythewaist #reformerpilates #reformer #livermore #livermorepilates #getit

Whittle the waist. Keep the sits bones down. Rotate from the waist.  I put a stick in the loops of the strap. It felt good. Blue spring. Resist both directions - pull the strap/stick and rotate away, come back to start resisting all the way - Get it🏻. Oh, and no sloppy arms, be strong! #gracefulpilates #waisttraining #whittleawaythewaist #reformerpilates #reformer #livermore #livermorepilates #getit

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