Varying stages of Pilates roll down, directed by me🏻. We used the chair and attached springs as an assist. If you are a newer practitioner, use springs or a stretch band under the feet, something to help you in your movement. Having trouble with a smooth roll down is not always weak abdominals. In fact, most times it’s attributed to tight muscles. Don’t get frustrated❣️ Just keep at it#pilates #pilateschair #pilatessprings #rolldown #pilatesrolldown #abs #absworkout #ab #abdomen #abdominal #abdominals #abdomnomnom #respectyourcore #powerhouse #core #adoreyourcore #pilateslovers

Varying stages of Pilates roll down, directed by me🏻. We used the chair and attached springs as an assist. If you are a newer practitioner, use springs or a stretch band under the feet, something to help you in your movement. Having trouble with a smooth roll down is not always weak abdominals. In fact, most times it’s attributed to tight muscles. Don’t get frustrated❣️ Just keep at it#pilates #pilateschair #pilatessprings #rolldown #pilatesrolldown #abs #absworkout #ab #abdomen #abdominal #abdominals #abdomnomnom #respectyourcore #powerhouse #core #adoreyourcore #pilateslovers

Varying stages of Pilates roll down, directed by me🏻. We used the chair and attached springs as an assist.  If you are a newer practitioner, use springs or a stretch band under the feet, something to help you in your movement.  Having trouble with a smooth roll down is not always weak abdominals. In fact, most times it’s attributed to tight muscles. Don’t get frustrated❣️ Just keep at it#pilates #pilateschair #pilatessprings #rolldown #pilatesrolldown #abs #absworkout #ab #abdomen #abdominal #abdominals #abdomnomnom #respectyourcore #powerhouse #core #adoreyourcore #pilateslovers

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