Tap for . I love, love, love this vid. Her neck extension is so spot on!! I wouldn’t want you to bend your neck here like you want to look up at the wall in front of you. No. In pulling straps here on the box, I’m asking for you to lift the sternum and make yourself long through the top of your head. Keep yourself in line with your spine. No bendy ️ we want extendy ️. I often use the expression of a poking his head out the shell. Watch how their necks lengthen. Watch how KARIN’S neck extends. Thanks Karin! #pilates #pullingstraps #back #backworkout #multifidus #gracefulpilates#livermore

Tap for . I love, love, love this vid. Her neck extension is so spot on!! I wouldn’t want you to bend your neck here like you want to look up at the wall in front of you. No. In pulling straps here on the box, I’m asking for you to lift the sternum and make yourself long through the top of your head. Keep yourself in line with your spine. No bendy ️ we want extendy ️. I often use the expression of a poking his head out the shell. Watch how their necks lengthen. Watch how KARIN’S neck extends. Thanks Karin! #pilates #pullingstraps #back #backworkout #multifidus #gracefulpilates#livermore

Tap for . I love, love, love this vid. Her neck extension is so spot on!! I wouldn’t want you to bend your neck here like you want to look up at the wall in front of you. No. In pulling straps here on the box, I’m asking for you to lift the sternum and make yourself long through the top of your head. Keep yourself in line with your spine. No bendy ️ we want extendy ️. I often use the expression of a  poking his head out the shell. Watch how their necks lengthen.  Watch how KARIN’S neck extends.  Thanks Karin! #pilates #pullingstraps #back #backworkout #multifidus #gracefulpilates#livermore

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