🥀 -strong abs—reduce spine injury and pain—improve posture—better balance—more flexibility—mood boost (who doesn’t need that)—and there’s more but my fingers are getting tired. Just do it!! Trust me😇#whyplank #abdominal #strength #back #power #flexible #improve #mood #better #happy #lizziesplankchallenge Gracefulpilates.com

🥀 -strong abs—reduce spine injury and pain—improve posture—better balance—more flexibility—mood boost (who doesn’t need that)—and there’s more but my fingers are getting tired. Just do it!! Trust me😇#whyplank #abdominal #strength #back #power #flexible #improve #mood #better #happy #lizziesplankchallenge Gracefulpilates.com

🥀 -strong abs—reduce spine injury and pain—improve posture—better balance—more flexibility—mood boost (who doesn’t need that)—and there’s more but my fingers are getting tired. Just do it!! Trust me😇#whyplank #abdominal #strength #back #power #flexible #improve #mood #better #happy #lizziesplankchallenge Gracefulpilates.com

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