Start your Friday with “figure four stretch”️. Many ways to achieve this one, but we took a break during feet in straps for ours. Just cross one leg over the other, ankle to knee. Pulling on the straps increases the stretch! This way is gentle on the back. And this stretch relieves back pain🏻. Who doesn’t want that❣️. #piriformisstretch #pilatesfeetinstraps #pilates #pilatesreformer #reformer #backpain #backpainrelief #stretching #happyfriday #bewell

Doing the Monkey with my fabulous client Lynn at my home studio #gracefulpilates . So you know what this means??? I got a new toy!!! I purchased a Pilates Cadillac❣️. YAY TEAM🤸🏼‍♂️. Can you tell I’m excited? I’m excited️ I can now torture my clients in new and different ways that are so fun....wait...did I say that outloud🤭. What I mean to say is I will strengthen and lengthen my clients in ways they never dreamed of#pilatescadillac #monkey #pilatesmonkey #stretch #lengthen #abs #homestudio #livermore #letsworkout #pilatesstyle