Start your Friday with “figure four stretch”️. Many ways to achieve this one, but we took a break during feet in straps for ours. Just cross one leg over the other, ankle to knee. Pulling on the straps increases the stretch! This way is gentle on the back. And this stretch relieves back pain🏻. Who doesn’t want that❣️. #piriformisstretch #pilatesfeetinstraps #pilates #pilatesreformer #reformer #backpain #backpainrelief #stretching #happyfriday #bewell

Start your Friday with “figure four stretch”️. Many ways to achieve this one, but we took a break during feet in straps for ours. Just cross one leg over the other, ankle to knee. Pulling on the straps increases the stretch! This way is gentle on the back. And this stretch relieves back pain🏻. Who doesn’t want that❣️. #piriformisstretch #pilatesfeetinstraps #pilates #pilatesreformer #reformer #backpain #backpainrelief #stretching #happyfriday #bewell

Start your Friday with “figure four stretch”️. Many ways to achieve this one, but we took a break during feet in straps for ours. Just cross one leg over the other, ankle to knee. Pulling on the straps increases the stretch! This way is gentle on the back. And this stretch relieves back pain🏻. Who doesn’t want that❣️. #piriformisstretch #pilatesfeetinstraps #pilates #pilatesreformer #reformer #backpain #backpainrelief #stretching #happyfriday #bewell

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