So I wanted to have Honey Nut Cheerios before teaching Pilates this morning. Maybe I'm low on energy and wanted a quick sugar hit? Or maybe I just love sugary cereals? Anyhoo, I made a better choice and decided on a blended protein shake with a green apple added. Here's to making better choices xx #betterfoodchoices #feelgood #feelbetter #nosugar #gracefulpilates

Arms today🏼 Working on the Wunda chair this morning. Heavy springs here to support the body weight. Major tricep work on this one. Keep heels to the toosh. No movement from the waist down. Bend the elbows and straighten, bend and straighten. Get it️ Also great for posture because it opens the chest and clavicle. Trivia: Did you know the clavicle is the only long bone in the body that lays horizontally? Truth #wundachair #chairpilates #homestudio #arms #triceps #posture #standproud #chest #clavicle #livermore #gracefulpilates #pilates