Practicing balance with these goddesses‍️‍! We used one red spring. Stand in front of your reformer with one foot on the carriage. As you push the carriage away, lift onto the ball of your foot on your standing leg. Whoa – spread your wings (arms) to help stabilize. Go for it! #reformer #balance #stability #stabilize #goddess #pilates #pilatesgoddess #basi #basipilates #gracefulpilates

Practicing balance with these goddesses‍️‍! We used one red spring. Stand in front of your reformer with one foot on the carriage. As you push the carriage away, lift onto the ball of your foot on your standing leg. Whoa – spread your wings (arms) to help stabilize. Go for it! #reformer #balance #stability #stabilize #goddess #pilates #pilatesgoddess #basi #basipilates #gracefulpilates

Practicing balance with these goddesses‍️‍! We used one red spring. Stand in front of your reformer with one foot on the carriage. As you push the carriage away, lift onto the ball of your foot on your standing leg.  Whoa - spread your wings (arms) to help stabilize.  Go for it! #reformer #balance #stability #stabilize #goddess #pilates #pilatesgoddess #basi #basipilates #gracefulpilates

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