Posture people! That's where it's at, especially with our youth in the age of electronics! Great posture not only looks beautiful (think Cinderella), but it can change your whole attitude. Try it- round your shoulders forward and hunch over- how's your breath? Now sit up, abs in, shoulders back, chin held high- now you're a rock star, and you can fill that diaphragm. In this vid I'm helping my little goddess fire up a few of her postural muscles, like the traps, lats, erector spinae, and a few more..Focus here is sitting upright, opening that chest and PULL🏻 #posture #pilatespower #pilatesposture #rowing #reformer #abs #lats #erëctorspinae #traps #livermore #gracefulpilates

Posture people! That's where it's at, especially with our youth in the age of electronics! Great posture not only looks beautiful (think Cinderella), but it can change your whole attitude. Try it- round your shoulders forward and hunch over- how's your breath? Now sit up, abs in, shoulders back, chin held high- now you're a rock star, and you can fill that diaphragm. In this vid I'm helping my little goddess fire up a few of her postural muscles, like the traps, lats, erector spinae, and a few more..Focus here is sitting upright, opening that chest and PULL🏻 #posture #pilatespower #pilatesposture #rowing #reformer #abs #lats #erëctorspinae #traps #livermore #gracefulpilates

Posture people!  That's where it's at, especially with our youth in the age of electronics!  Great posture not only looks beautiful (think Cinderella), but it can change your whole attitude. Try it- round your shoulders forward and hunch over- how's your breath? Now sit up, abs in, shoulders back, chin held high- now you're a rock star, and you can fill that diaphragm. In this vid I'm helping my little goddess fire up a few of her postural muscles, like the traps, lats, erector spinae, and a few more..Focus here is sitting upright, opening that chest and PULL🏻 #posture #pilatespower #pilatesposture #rowing #reformer #abs #lats #erëctorspinae #traps #livermore #gracefulpilates

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