Planking With Elizabeth

29 day Plank Challenge

Come have fun “Planking With Elizabeth”. Follow the schedule below.
plank_2016_feb

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1

20 sec

2

20 sec

3

30 sec

4

30 sec

5

45 sec

6

45 sec

7

Rest

8

1 min

9

1 min

10

1 min

11

1.5 min

12

1.5 min

13

2 min

14

Rest

15

2 min

16

2.5 min

17

2.5 min

18

3 min

19

3 min

20

3 min

21

Rest

22

3.5 min

23

3.5 min

24

4 min

25

4 min

26

4.5 min

27

4.5 min

28

Rest

29

5 min

 

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