#pike Look at how high her legs are!! Hip flexor strength ❣️. That’s what helps achieve a high leg lift.#pilates #pilatespike #onthecadillac #ab #absworkout #abdominal #rockstar #gracefulpilates

Butt work! Yummay (and a strap for a lil peck work). Her front foot is standing on the box ! I have to give credit to @studiolevittapilates because I saw this on her feed and thought it was rad! 🏼. I adjusted the foot bar on the chair according to her size. Press into your front leg’s heel for maximum bum effect#pilates #pilateschair #ass #bumworkout #glutes #arms #chest #pecs #butmostlybutt #butt #workit #twerkit #gracefulpilates