grace·ful

- moving in a smooth and attractive way; having a smooth and pleasing shape or style; polite or kind

Pilates

I'm reminded Pilates is a lifestyle; not just an exercise method to practice a couple times a week. I agree with Joseph Pilates ideal of a balanced lifestyle. It's not complicated. Value your health, your mind, your body and spirit. Let's live Pilates and experience "the ecstasy of living".

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Mat Pilates

To an outside observer, a mat Pilates class may seem pretty harmless. Most mat exercises are performed on your back or your tummy without any equipment. Every mat Pilates move, however, depends on principles such as concentration, control, fluidity, breath and balance. Through a strong mind-body connection, your muscles become toned and you improve your overall ability to execute coordinated movements. Specific to mat exercises is the fact they are proven most helpful to people with back care issues.

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Chair Pilates

Chair is a little secret that is still gaining ground with the reformer folks.  You can achieve a full body workout,  just utilizing the chair.  If you've never tried it, you are welcome to explore it with me.  It's more fun that you might think.

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TRX

Total Body Resistance Exercise, or it's more popular name "TRX", is a full body workout using your own body for resistance.  Also, with unstable straps, it forces you to stabilize with your core or power house.  We can get into the deepest squat using the TRX.  It will get you strong quickly.  And definitely give you the confidence to wear your favorite shorts!

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02nd Apr 2019

I wanted a little weight for an extra challenge while bridging…think my 3lb pup did the trick? #didntfeelathing #pilates #pilatesbridge #puppy #puplove #doglifeBridging actually works the muscles that are the opposite of sitting. So if you sit a lot – get busy🏼 #getbusy #doyourthang

I wanted a little weight for an extra challenge while bridging…think my 3lb pup did the trick? #didntfeelathing #pilates #pilatesbridge #puppy #puplove #doglifeBridging actually works the muscles that are the...

29th Mar 2019

Nature can take my breathe away. #nature

Nature can take my breathe away. #nature

28th Mar 2019

Work out 🏋🏼‍♀️ done! Any one got a 🖐 high five for me out there??#workout #workout #highfive🖐 #getitdone #dontsayno #noexcuses #doitforyou #youreworthit

Work out 🏋🏼‍♀️ done! Any one got a 🖐 high five for me out there??#workout #workout #highfive🖐 #getitdone #dontsayno #noexcuses #doitforyou #youreworthit

24th Mar 2019

Don’t hate me @austinxhair but you know what I’m like #diditmyself my13yr old sone helped 😬#indigo #hairdye #hairdying #lovemyself

Don’t hate me @austinxhair but you know what I’m like #diditmyself my13yr old sone helped 😬#indigo #hairdye #hairdying #lovemyself

22nd Mar 2019

I adore this galShe works so hard and she’s a dancer 🏼 too!!#squats #quads #hardwork #legs #legworkout #pilates #girlpower #girls #getitgirl

I adore this galShe works so hard and she’s a dancer 🏼 too!!#squats #quads #hardwork #legs #legworkout #pilates #girlpower #girls #getitgirl

18th Mar 2019

Are you loving my new kicks like I am. They’re so comfy, an eye catcher. And everyone is asking where I got them!? If you want some too, go to @kiaun_customs and just tell them my name (Elizabeth) and you will get 10% off. 😀 Go for it. They don’t disappoint. #newkicks #nike #shoes #shoeaddict #alwayssearching #kiaun_customs #banana heehee

Are you loving my new kicks like I am. They’re so comfy, an eye catcher. And everyone is asking where I got them!? If you want some too, go to...

18th Mar 2019

Workin it! Side lift on reformer with a little push in and out with left leg. Great booty stuff#reformer #booty #butt #buttstuff #rightandleftbuttwork #greatform #pointedtoe #pullinabs #getitgirl

Workin it! Side lift on reformer with a little push in and out with left leg. Great booty stuff#reformer #booty #butt #buttstuff #rightandleftbuttwork #greatform #pointedtoe #pullinabs #getitgirl

15th Mar 2019

That’s it! Ride that horse. Lift, wrap and squeeze those legs and lift your butt off the box. Great demo Karin🖖🏼🏼 #innerthighs #innerthighworkorkout #abcontrol #armsextended #extendedarms

That’s it! Ride that horse. Lift, wrap and squeeze those legs and lift your butt off the box. Great demo Karin🖖🏼🏼 #innerthighs #innerthighworkorkout #abcontrol #armsextended #extendedarms

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