grace·ful

- moving in a smooth and attractive way; having a smooth and pleasing shape or style; polite or kind

Pilates

I'm reminded Pilates is a lifestyle; not just an exercise method to practice a couple times a week. I agree with Joseph Pilates ideal of a balanced lifestyle. It's not complicated. Value your health, your mind, your body and spirit. Let's live Pilates and experience "the ecstasy of living".

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Mat Pilates

To an outside observer, a mat Pilates class may seem pretty harmless. Most mat exercises are performed on your back or your tummy without any equipment. Every mat Pilates move, however, depends on principles such as concentration, control, fluidity, breath and balance. Through a strong mind-body connection, your muscles become toned and you improve your overall ability to execute coordinated movements. Specific to mat exercises is the fact they are proven most helpful to people with back care issues.

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Chair Pilates

Chair is a little secret that is still gaining ground with the reformer folks.  You can achieve a full body workout,  just utilizing the chair.  If you've never tried it, you are welcome to explore it with me.  It's more fun that you might think.

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TRX

Total Body Resistance Exercise, or it's more popular name "TRX", is a full body workout using your own body for resistance.  Also, with unstable straps, it forces you to stabilize with your core or power house.  We can get into the deepest squat using the TRX.  It will get you strong quickly.  And definitely give you the confidence to wear your favorite shorts!

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08th Apr 2019

Well good morning little sweetheart. #yawn

Well good morning little sweetheart. #yawn

07th Apr 2019

She is totally eating my my foot #puppylove

She is totally eating my my foot #puppylove

07th Apr 2019

So I just cut my own bangs (or fringe as they call it in Aus). Thoughts? @overfiftyfashion #bangs #fringe #cutmyown again, sorry @austinxhair

So I just cut my own bangs (or fringe as they call it in Aus). Thoughts? @overfiftyfashion #bangs #fringe #cutmyown again, sorry @austinxhair

06th Apr 2019

Im all dressed up and stretching it out #stretch #daisy #doglife

Im all dressed up and stretching it out #stretch #daisy #doglife

05th Apr 2019

This is @magstur , we’re totes besties….well that last part is fake news. But I do love this kick-ass chick! This photo is courtesy of @athleta where she is starring. I wanted to share, to inspire, to help you realize your abilities. Maybe it’s not rock climbing, but I often see people afraid to take themselves to the next step. Trust in yourself. Don’t listen to the noise of fear. Listen to your gut 🏼 #magstur #athleta #nofear #goforit #blockoutthenoise #pushyourself #iknowyoucan #power #rockclimbing #outdoorsports #love

This is @magstur , we’re totes besties….well that last part is fake news. But I do love this kick-ass chick! This photo is courtesy of @athleta where she is starring....

02nd Apr 2019

I wanted a little weight for an extra challenge while bridging…think my 3lb pup did the trick? #didntfeelathing #pilates #pilatesbridge #puppy #puplove #doglifeBridging actually works the muscles that are the opposite of sitting. So if you sit a lot – get busy🏼 #getbusy #doyourthang

I wanted a little weight for an extra challenge while bridging…think my 3lb pup did the trick? #didntfeelathing #pilates #pilatesbridge #puppy #puplove #doglifeBridging actually works the muscles that are the...

29th Mar 2019

Nature can take my breathe away. #nature

Nature can take my breathe away. #nature

28th Mar 2019

Work out 🏋🏼‍♀️ done! Any one got a 🖐 high five for me out there??#workout #workout #highfive🖐 #getitdone #dontsayno #noexcuses #doitforyou #youreworthit

Work out 🏋🏼‍♀️ done! Any one got a 🖐 high five for me out there??#workout #workout #highfive🖐 #getitdone #dontsayno #noexcuses #doitforyou #youreworthit

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