grace·ful

- moving in a smooth and attractive way; having a smooth and pleasing shape or style; polite or kind

Pilates

I'm reminded Pilates is a lifestyle; not just an exercise method to practice a couple times a week. I agree with Joseph Pilates ideal of a balanced lifestyle. It's not complicated. Value your health, your mind, your body and spirit. Let's live Pilates and experience "the ecstasy of living".

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Mat Pilates

To an outside observer, a mat Pilates class may seem pretty harmless. Most mat exercises are performed on your back or your tummy without any equipment. Every mat Pilates move, however, depends on principles such as concentration, control, fluidity, breath and balance. Through a strong mind-body connection, your muscles become toned and you improve your overall ability to execute coordinated movements. Specific to mat exercises is the fact they are proven most helpful to people with back care issues.

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Chair Pilates

Chair is a little secret that is still gaining ground with the reformer folks.  You can achieve a full body workout,  just utilizing the chair.  If you've never tried it, you are welcome to explore it with me.  It's more fun that you might think.

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TRX

Total Body Resistance Exercise, or it's more popular name "TRX", is a full body workout using your own body for resistance.  Also, with unstable straps, it forces you to stabilize with your core or power house.  We can get into the deepest squat using the TRX.  It will get you strong quickly.  And definitely give you the confidence to wear your favorite shorts!

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22nd May 2019

Planking with shoulder taps while keeping hips still, but the pup thinks differently.But, you’re down here so we can play, right!? #plank #planking #abs #powerhouse #workit #getitgirl #dog #pup #pupplay #pilates #gracefulpilates

Planking with shoulder taps while keeping hips still, but the pup thinks differently.But, you’re down here so we can play, right!? #plank #planking #abs #powerhouse #workit #getitgirl #dog #pup #pupplay...

20th May 2019

#hope my friends…

#hope my friends…

15th May 2019

Our host son @kosuke_nakano725 receiving his letters and certificates for Volleyball finals. So proud.@my.bike.life @pepperoni_xd @jack.vara Also honored this evening for maintaining a 4.0 GPA ️

Our host son @kosuke_nakano725 receiving his letters and certificates for Volleyball finals. So proud.@my.bike.life @pepperoni_xd @jack.vara Also honored this evening for maintaining a 4.0 GPA ️

11th May 2019

Uncle @tonygaitanis got all dressed up for his ride this morning just so he could match his little niece @daisy_da_dog__ #australia #family

Uncle @tonygaitanis got all dressed up for his ride this morning just so he could match his little niece @daisy_da_dog__ #australia #family

10th May 2019

The eagle 🦅 has landed @vickig707 Welcome my dear brother @tonygaitanis So good to have you here🥰#brother #brotherlove

The eagle 🦅 has landed @vickig707 Welcome my dear brother @tonygaitanis So good to have you here🥰#brother #brotherlove

09th May 2019

I got a new outfit. Do you love me?#love #doglife #smalldogs #newkit

I got a new outfit. Do you love me?#love #doglife #smalldogs #newkit

07th May 2019

Let’s do it #rowing #waterrower #calorieburner

Let’s do it #rowing #waterrower #calorieburner

27th Apr 2019

Get the beat, tap Hard CORE #abs #absworkout #rhythm #hardcore #powerhouse #magicring #pilates #dontmissit#gracefulpilates #livermore @l_rogan Do the dance baby 🏼

Get the beat, tap Hard CORE #abs #absworkout #rhythm #hardcore #powerhouse #magicring #pilates #dontmissit#gracefulpilates #livermore @l_rogan Do the dance baby 🏼