grace·ful

- moving in a smooth and attractive way; having a smooth and pleasing shape or style; polite or kind

Pilates

I'm reminded Pilates is a lifestyle; not just an exercise method to practice a couple times a week. I agree with Joseph Pilates ideal of a balanced lifestyle. It's not complicated. Value your health, your mind, your body and spirit. Let's live Pilates and experience "the ecstasy of living".

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Mat Pilates

To an outside observer, a mat Pilates class may seem pretty harmless. Most mat exercises are performed on your back or your tummy without any equipment. Every mat Pilates move, however, depends on principles such as concentration, control, fluidity, breath and balance. Through a strong mind-body connection, your muscles become toned and you improve your overall ability to execute coordinated movements. Specific to mat exercises is the fact they are proven most helpful to people with back care issues.

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Chair Pilates

Chair is a little secret that is still gaining ground with the reformer folks.  You can achieve a full body workout,  just utilizing the chair.  If you've never tried it, you are welcome to explore it with me.  It's more fun that you might think.

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TRX

Total Body Resistance Exercise, or it's more popular name "TRX", is a full body workout using your own body for resistance.  Also, with unstable straps, it forces you to stabilize with your core or power house.  We can get into the deepest squat using the TRX.  It will get you strong quickly.  And definitely give you the confidence to wear your favorite shorts!

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10th Nov 2017
Brain F’^*️#pilates #pilatesjumpboard #pilatescardio #cardio #abs #getit

Brain F’^*️#pilates #pilatesjumpboard #pilatescardio #cardio #abs #getit

10th Nov 2017

Brain F’^*️#pilates #pilatesjumpboard #pilatescardio #cardio #abs #getit

Brain F’^*️#pilates #pilatesjumpboard #pilatescardio #cardio #abs #getit

06th Nov 2017

#pilatesiseasy #pilates

#pilatesiseasy #pilates

29th Oct 2017

7 a.m. Sunday morning DEDICATED TO PILATES crew️ Do what you can to move today. If you’re like me you may have over eaten a lil on Fri and Sat. Let’s MOVE. Even if it’s a 10 minute walk with your pooch 🐕 #move#Sundaycrew#pilates #reformer#loveyou

7 a.m. Sunday morning DEDICATED TO PILATES crew️ Do what you can to move today. If you’re like me you may have over eaten a lil on Fri and Sat....

29th Oct 2017

Date night it’s been a while #datenight #my #love

Date night it’s been a while #datenight #my #love

22nd Oct 2017

#california #goodlife #ocean #waves

#california #goodlife #ocean #waves

20th Oct 2017

Haaaaamstring like crazy️ I used a red spring on the #reformer and had her bend her knees, lift her thighs and pull her heels to her butt. She does have a head btw I promise #hamstrings #butt #livermore

Haaaaamstring like crazy️ I used a red spring on the #reformer and had her bend her knees, lift her thighs and pull her heels to her butt. She does have...

18th Oct 2017

Private sesh with Destiny. I am so impressed and proud of her. Her lines are beautiful. She’s workin it! #workthatbody #pilates #privatepilatessession #clinicalreformer #teaser #pilatesteaserprep #springloaded #badasswoman #clubpilates

Private sesh with Destiny. I am so impressed and proud of her. Her lines are beautiful. She’s workin it! #workthatbody #pilates #privatepilatessession #clinicalreformer #teaser #pilatesteaserprep #springloaded #badasswoman #clubpilates

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