grace·ful

- moving in a smooth and attractive way; having a smooth and pleasing shape or style; polite or kind

Pilates

I'm reminded Pilates is a lifestyle; not just an exercise method to practice a couple times a week. I agree with Joseph Pilates ideal of a balanced lifestyle. It's not complicated. Value your health, your mind, your body and spirit. Let's live Pilates and experience "the ecstasy of living".

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Mat Pilates

To an outside observer, a mat Pilates class may seem pretty harmless. Most mat exercises are performed on your back or your tummy without any equipment. Every mat Pilates move, however, depends on principles such as concentration, control, fluidity, breath and balance. Through a strong mind-body connection, your muscles become toned and you improve your overall ability to execute coordinated movements. Specific to mat exercises is the fact they are proven most helpful to people with back care issues.

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Chair Pilates

Chair is a little secret that is still gaining ground with the reformer folks.  You can achieve a full body workout,  just utilizing the chair.  If you've never tried it, you are welcome to explore it with me.  It's more fun that you might think.

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TRX

Total Body Resistance Exercise, or it's more popular name "TRX", is a full body workout using your own body for resistance.  Also, with unstable straps, it forces you to stabilize with your core or power house.  We can get into the deepest squat using the TRX.  It will get you strong quickly.  And definitely give you the confidence to wear your favorite shorts!

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06th Oct 2018

Look at this prepossessing sight. Is she not perfection in her lines? We deal with hip flexor issues that effect her back. This stretch is so potent in her goal to find hip relief🏼 #Pilates #Cadillac #stretch #stretching #hipflexors #backrelief #glutes #privatesession #hurtssogood #Livermore #gracefulpilates Which ever leg that is behind you, in this case her left, try squeezing that left gluteus maximus, or as I like to say “tushie”. Did you know the glutes are the main extensor muscles of the hip? #goodtoknow #gluteousmaximus

Look at this prepossessing sight. Is she not perfection in her lines? We deal with hip flexor issues that effect her back. This stretch is so potent in her goal...

03rd Oct 2018

#Fall

#Fall

03rd Oct 2018

Who doesn’t know it’s #breastcancerawareness month? OCTOBER You should know! It’s an important cause. And just look at the darling bag with goodies in it they gave me – just for coming in October 🤗 Lucky me! Get er done girl!!#breastcancercare #breastcancersucks #mammogram #mammography #mammograms #boob it’s real #getyourboobschecked#titsarein #keepemhealthy

Who doesn’t know it’s #breastcancerawareness month? OCTOBER You should know! It’s an important cause. And just look at the darling bag with goodies in it they gave me – just...

28th Sep 2018

Shimmy shimmy shimmy #shimmy #shimmay

Shimmy shimmy shimmy #shimmy #shimmay

26th Sep 2018

Just a reminder that cleaning up your equipment is very important. If we don’t, it’s 🤮 for the next person 🤗 Thank you!!

Just a reminder that cleaning up your equipment is very important. If we don’t, it’s 🤮 for the next person 🤗 Thank you!!

24th Sep 2018

Back bends all day🏼 #backbend #backbends #backbending

Back bends all day🏼 #backbend #backbends #backbending

20th Sep 2018

Fast asleep . Look at his lil pink #bunny #bunnylove

Fast asleep . Look at his lil pink #bunny #bunnylove

19th Sep 2018

#breathe

#breathe