grace·ful

- moving in a smooth and attractive way; having a smooth and pleasing shape or style; polite or kind

Pilates

I'm reminded Pilates is a lifestyle; not just an exercise method to practice a couple times a week. I agree with Joseph Pilates ideal of a balanced lifestyle. It's not complicated. Value your health, your mind, your body and spirit. Let's live Pilates and experience "the ecstasy of living".

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Mat Pilates

To an outside observer, a mat Pilates class may seem pretty harmless. Most mat exercises are performed on your back or your tummy without any equipment. Every mat Pilates move, however, depends on principles such as concentration, control, fluidity, breath and balance. Through a strong mind-body connection, your muscles become toned and you improve your overall ability to execute coordinated movements. Specific to mat exercises is the fact they are proven most helpful to people with back care issues.

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Chair Pilates

Chair is a little secret that is still gaining ground with the reformer folks.  You can achieve a full body workout,  just utilizing the chair.  If you've never tried it, you are welcome to explore it with me.  It's more fun that you might think.

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TRX

Total Body Resistance Exercise, or it's more popular name "TRX", is a full body workout using your own body for resistance.  Also, with unstable straps, it forces you to stabilize with your core or power house.  We can get into the deepest squat using the TRX.  It will get you strong quickly.  And definitely give you the confidence to wear your favorite shorts!

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11th Nov 2019

Babysitting #babysitting #puppylove #pup

Babysitting #babysitting #puppylove #pup

01st Nov 2019

My little angel is all ready to trick or treat!!#halloweencostume #halloween #puppylove #mybaby

My little angel is all ready to trick or treat!!#halloweencostume #halloween #puppylove #mybaby

26th Oct 2019

Sometimes life just throws ya curve balls. Two plates and five screws. Sure hope I don’t have a screw lose. Anymore than the usual of course Thanks to all the support my loves . You know who you are#broken #brokenwrist #rightone #felldown #love #support #compassion #sympathy #empathy #gratitude #didimentionpain #pain #painsucks #chinup #goodfriends #melikeyalltheattention #lifesnotboring #pilatesstrong #soonagain @doctormoon #rocks

Sometimes life just throws ya curve balls. Two plates and five screws. Sure hope I don’t have a screw lose. Anymore than the usual of course Thanks to all the...

16th Oct 2019

Babysitting. Have this girl for 10 days. How lucky am I?#puppy #pup #puppylove #joy #suchagoodgirl #luckyme @michelebettencourt

Babysitting. Have this girl for 10 days. How lucky am I?#puppy #pup #puppylove #joy #suchagoodgirl #luckyme @michelebettencourt

07th Oct 2019

#love #loveistheanswer #lovethyneighbor #loveyourself #justlove

#love #loveistheanswer #lovethyneighbor #loveyourself #justlove

30th Sep 2019

I love this challenging move on the wunda chair! She nails it! Opens the chest and works those abs hard🏼–#pilates #wundachair #abnominals #abs #form #girlpower #impressive #strong #practice #gracefulpilates #livermore

I love this challenging move on the wunda chair! She nails it! Opens the chest and works those abs hard🏼–#pilates #wundachair #abnominals #abs #form #girlpower #impressive #strong #practice #gracefulpilates #livermore

11th Sep 2019

Hard to get our ab work done, when pup is insisting my client play with her dolly with her. Luckily my client is a good sport and loves Daisy#pilates #abs #puppy #puppylove #daisy #gracefulpilates

Hard to get our ab work done, when pup is insisting my client play with her dolly with her. Luckily my client is a good sport and loves Daisy#pilates #abs...

31st Aug 2019

Aren’t these pretty? They’re called “Gooey Butter Cookies” by @kailleyskitchen #yummay #cookies #nomnom

Aren’t these pretty? They’re called “Gooey Butter Cookies” by @kailleyskitchen #yummay #cookies #nomnom

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