grace·ful

- moving in a smooth and attractive way; having a smooth and pleasing shape or style; polite or kind

Pilates

I'm reminded Pilates is a lifestyle; not just an exercise method to practice a couple times a week. I agree with Joseph Pilates ideal of a balanced lifestyle. It's not complicated. Value your health, your mind, your body and spirit. Let's live Pilates and experience "the ecstasy of living".

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Mat Pilates

To an outside observer, a mat Pilates class may seem pretty harmless. Most mat exercises are performed on your back or your tummy without any equipment. Every mat Pilates move, however, depends on principles such as concentration, control, fluidity, breath and balance. Through a strong mind-body connection, your muscles become toned and you improve your overall ability to execute coordinated movements. Specific to mat exercises is the fact they are proven most helpful to people with back care issues.

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Chair Pilates

Chair is a little secret that is still gaining ground with the reformer folks.  You can achieve a full body workout,  just utilizing the chair.  If you've never tried it, you are welcome to explore it with me.  It's more fun that you might think.

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TRX

Total Body Resistance Exercise, or it's more popular name "TRX", is a full body workout using your own body for resistance.  Also, with unstable straps, it forces you to stabilize with your core or power house.  We can get into the deepest squat using the TRX.  It will get you strong quickly.  And definitely give you the confidence to wear your favorite shorts!

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30th Sep 2019

I love this challenging move on the wunda chair! She nails it! Opens the chest and works those abs hard🏼–#pilates #wundachair #abnominals #abs #form #girlpower #impressive #strong #practice #gracefulpilates #livermore

I love this challenging move on the wunda chair! She nails it! Opens the chest and works those abs hard🏼–#pilates #wundachair #abnominals #abs #form #girlpower #impressive #strong #practice #gracefulpilates #livermore

11th Sep 2019

Hard to get our ab work done, when pup is insisting my client play with her dolly with her. Luckily my client is a good sport and loves Daisy#pilates #abs #puppy #puppylove #daisy #gracefulpilates

Hard to get our ab work done, when pup is insisting my client play with her dolly with her. Luckily my client is a good sport and loves Daisy#pilates #abs...

31st Aug 2019

Aren’t these pretty? They’re called “Gooey Butter Cookies” by @kailleyskitchen #yummay #cookies #nomnom

Aren’t these pretty? They’re called “Gooey Butter Cookies” by @kailleyskitchen #yummay #cookies #nomnom

27th Aug 2019

Beautiful pike on the Cadillac🏼 @l_rogan #pilates #pilatescadillac #pike #toughgirls #getit #photooftheday #gracefulpilates #livermore

Beautiful pike on the Cadillac🏼 @l_rogan #pilates #pilatescadillac #pike #toughgirls #getit #photooftheday #gracefulpilates #livermore

17th Aug 2019

This is how we roll. Me and Daisy….out on the open road🤗. She was so amazing️ She loved it 🏍 #howweroll #atv #atv_family #itsdaisy #daisythebadass @grovebeach #grovebeach #gracefulpilates

This is how we roll. Me and Daisy….out on the open road🤗. She was so amazing️ She loved it 🏍 #howweroll #atv #atv_family #itsdaisy #daisythebadass @grovebeach #grovebeach #gracefulpilates

05th Aug 2019

No, you would be like THIS @overfiftyfashion #smallboobsrock #sexy

No, you would be like THIS @overfiftyfashion #smallboobsrock #sexy

04th Aug 2019

My “little chef” made this orange, raspberry cheesecake all by himself. Everything by scratch. My heart is bursting @pepperoni_xd #cheesecake #baking #pride

My “little chef” made this orange, raspberry cheesecake all by himself. Everything by scratch. My heart is bursting @pepperoni_xd #cheesecake #baking #pride

27th Jul 2019

SUMMER LOVIN’🏖 #summer #loving

SUMMER LOVIN’🏖 #summer #loving

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