grace·ful

- moving in a smooth and attractive way; having a smooth and pleasing shape or style; polite or kind

Pilates

I'm reminded Pilates is a lifestyle; not just an exercise method to practice a couple times a week. I agree with Joseph Pilates ideal of a balanced lifestyle. It's not complicated. Value your health, your mind, your body and spirit. Let's live Pilates and experience "the ecstasy of living".

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Mat Pilates

To an outside observer, a mat Pilates class may seem pretty harmless. Most mat exercises are performed on your back or your tummy without any equipment. Every mat Pilates move, however, depends on principles such as concentration, control, fluidity, breath and balance. Through a strong mind-body connection, your muscles become toned and you improve your overall ability to execute coordinated movements. Specific to mat exercises is the fact they are proven most helpful to people with back care issues.

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Chair Pilates

Chair is a little secret that is still gaining ground with the reformer folks.  You can achieve a full body workout,  just utilizing the chair.  If you've never tried it, you are welcome to explore it with me.  It's more fun that you might think.

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TRX

Total Body Resistance Exercise, or it's more popular name "TRX", is a full body workout using your own body for resistance.  Also, with unstable straps, it forces you to stabilize with your core or power house.  We can get into the deepest squat using the TRX.  It will get you strong quickly.  And definitely give you the confidence to wear your favorite shorts!

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29th Oct 2018

Family birthday dinner❣️#family #love @nknksk_0725

Family birthday dinner❣️#family #love @nknksk_0725

20th Oct 2018

Just look at these beauties this morning❣️ #love #pilates #stretch #stretching #girlpower #clubpilatespleasanton #mermaid #reformer #getit #girls gracefulpilates.com

Just look at these beauties this morning❣️ #love #pilates #stretch #stretching #girlpower #clubpilatespleasanton #mermaid #reformer #getit #girls gracefulpilates.com

19th Oct 2018

Sorry I couldn’t stay for my #blowdry @austinxhair , but this is how I got er done#hair #beachhairdontcare Loving the new #haircolor !Thanks bunches ️

Sorry I couldn’t stay for my #blowdry @austinxhair , but this is how I got er done#hair #beachhairdontcare Loving the new #haircolor !Thanks bunches ️

18th Oct 2018

Good morning stretch! Have a happy, happy Thursday#stretch #stretching #stretchingtime #clubpilatespleasanton www.gracefulpilates.com

Good morning stretch! Have a happy, happy Thursday#stretch #stretching #stretchingtime #clubpilatespleasanton www.gracefulpilates.com

15th Oct 2018

🦋 My beautiful butterfly while in back extension! I just can’t get over her sweet flow. Not to mention back extension up on the reformer box is not easy 🏼 #pilates #backextention #reformer #reformer-box #beauty #clubpilatespleasanton #studly

🦋 My beautiful butterfly while in back extension! I just can’t get over her sweet flow. Not to mention back extension up on the reformer box is not easy 🏼...

13th Oct 2018

Doggy help. Duet. One on the floor with the roller doing weights. The other standing doing pull downs on the Cadillac….KayLee 🐕 doing protective work! #dog #doggyhelp #cadillac #roller #weights #pilates #happysaturdaymorning #www.gracefulpilates.com #duet

Doggy help. Duet. One on the floor with the roller doing weights. The other standing doing pull downs on the Cadillac….KayLee 🐕 doing protective work! #dog #doggyhelp #cadillac #roller #weights...

09th Oct 2018

Slummin’ at work today #lazy #slummingit #clubpilates

Slummin’ at work today #lazy #slummingit #clubpilates

08th Oct 2018

Ladybug’s RULE #ladybug Its what my late father and late brother used to call 🤙 me🙂

Ladybug’s RULE #ladybug Its what my late father and late brother used to call 🤙 me🙂

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