grace·ful

- moving in a smooth and attractive way; having a smooth and pleasing shape or style; polite or kind

Pilates

I'm reminded Pilates is a lifestyle; not just an exercise method to practice a couple times a week. I agree with Joseph Pilates ideal of a balanced lifestyle. It's not complicated. Value your health, your mind, your body and spirit. Let's live Pilates and experience "the ecstasy of living".

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Mat Pilates

To an outside observer, a mat Pilates class may seem pretty harmless. Most mat exercises are performed on your back or your tummy without any equipment. Every mat Pilates move, however, depends on principles such as concentration, control, fluidity, breath and balance. Through a strong mind-body connection, your muscles become toned and you improve your overall ability to execute coordinated movements. Specific to mat exercises is the fact they are proven most helpful to people with back care issues.

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Chair Pilates

Chair is a little secret that is still gaining ground with the reformer folks.  You can achieve a full body workout,  just utilizing the chair.  If you've never tried it, you are welcome to explore it with me.  It's more fun that you might think.

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TRX

Total Body Resistance Exercise, or it's more popular name "TRX", is a full body workout using your own body for resistance.  Also, with unstable straps, it forces you to stabilize with your core or power house.  We can get into the deepest squat using the TRX.  It will get you strong quickly.  And definitely give you the confidence to wear your favorite shorts!

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03rd Jan 2018

I’m having sock adoration right now!! I simply love these love socks xx. I picked them up at Club Pilates Pleasanton if you’re interested❣️#sockon #sock #socks #socksrock #loveonyoursocks #pilatessocks @clubpilates_pleasanton

I’m having sock adoration right now!! I simply love these love socks xx. I picked them up at Club Pilates Pleasanton if you’re interested❣️#sockon #sock #socks #socksrock #loveonyoursocks #pilatessocks @clubpilates_pleasanton

01st Jan 2018

Happy New Year If you find yourself with inner peace, share it, pass it on. May you all find true peace within in this New Year! Love you all!!!!#innerpeace #peace #passiton #shareyourpeace #love

Happy New Year If you find yourself with inner peace, share it, pass it on. May you all find true peace within in this New Year! Love you all!!!!#innerpeace #peace...

26th Dec 2017

Merry Christmas my Pilates tribe🏼 #peace Eat and drink too much? That’s great! I hope you had fun doing it. Now see ya tomorrow, Pilates starts at 6am#pilates #getthispartystarted

Merry Christmas my Pilates tribe🏼 #peace Eat and drink too much? That’s great! I hope you had fun doing it. Now see ya tomorrow, Pilates starts at 6am#pilates #getthispartystarted

24th Dec 2017

Ice skating shall be my Pilates today️ #iceskating when you’re movin’, you’re grovin’ Merry Christmas Eve

Ice skating shall be my Pilates today️ #iceskating when you’re movin’, you’re grovin’ Merry Christmas Eve

23rd Dec 2017

My dog adores this beautiful woman! He ‘helps’ her work out all the time. #dog #doglife #kayleelife #pilatesassistant #pilatescadillac #rolldown #springresistance #abs #pilates #homestudio #livermore #gracefulpilates

My dog adores this beautiful woman! He ‘helps’ her work out all the time. #dog #doglife #kayleelife #pilatesassistant #pilatescadillac #rolldown #springresistance #abs #pilates #homestudio #livermore #gracefulpilates

20th Dec 2017

CORE! Right now – all the way️. Teaser on the BOSU with a lil bit of weight in the hands. BREATHE#teaser #bosu #bosuball #bosuballworkout #core #coreworkout #intense #handweights #glutes #dedication #dedicatetoyourpractice #breath #breathe #breath #nojoke #loveya #gracefulpilates

CORE! Right now – all the way️. Teaser on the BOSU with a lil bit of weight in the hands. BREATHE#teaser #bosu #bosuball #bosuballworkout #core #coreworkout #intense #handweights #glutes #dedication...

13th Dec 2017

First let’s get something out of the way. I’m having straw love ️❣️❣️.Anyhoo, this is my lunch. Just out here working on my internal health….as we all should. My smoothie has an 🍐 . I added ice and water. My problem is I don’t eat fruit. Like, there is NO way I’d eat all that if I had to chew it! My jaw would get tired..I’d get bored. I happen to just adore sweet things. So when people say ….”try the mixed fruit platter, so good.” My response is all like “Noooooo thank you, but do you happen to have a milky way on hand by chance?So my slim mentor suggested I blend my fruit . So smart, right? Thank you @overfiftyfashion 🏼for making such a simple suggestion that is working for me!! And it might help others too!#health #healthy #fruit #eatwithintention #cuteststraw #smoothie #makeachange #overfiftyfashion #eatmorefruit #loveyourself ☮️

First let’s get something out of the way. I’m having straw love ️❣️❣️.Anyhoo, this is my lunch. Just out here working on my internal health….as we all should. My smoothie...

12th Dec 2017

Working the essentials!! Back and arm work on long box! Love this committed group😀#pilates of course🙄 #back #backextension #arms #lats #belly #fun

Working the essentials!! Back and arm work on long box! Love this committed group😀#pilates of course🙄 #back #backextension #arms #lats #belly #fun

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