grace·ful

- moving in a smooth and attractive way; having a smooth and pleasing shape or style; polite or kind

Pilates

I'm reminded Pilates is a lifestyle; not just an exercise method to practice a couple times a week. I agree with Joseph Pilates ideal of a balanced lifestyle. It's not complicated. Value your health, your mind, your body and spirit. Let's live Pilates and experience "the ecstasy of living".

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Mat Pilates

To an outside observer, a mat Pilates class may seem pretty harmless. Most mat exercises are performed on your back or your tummy without any equipment. Every mat Pilates move, however, depends on principles such as concentration, control, fluidity, breath and balance. Through a strong mind-body connection, your muscles become toned and you improve your overall ability to execute coordinated movements. Specific to mat exercises is the fact they are proven most helpful to people with back care issues.

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Chair Pilates

Chair is a little secret that is still gaining ground with the reformer folks.  You can achieve a full body workout,  just utilizing the chair.  If you've never tried it, you are welcome to explore it with me.  It's more fun that you might think.

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TRX

Total Body Resistance Exercise, or it's more popular name "TRX", is a full body workout using your own body for resistance.  Also, with unstable straps, it forces you to stabilize with your core or power house.  We can get into the deepest squat using the TRX.  It will get you strong quickly.  And definitely give you the confidence to wear your favorite shorts!

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25th Aug 2018

When you wake up the morning after date night with the hubs. Your red lip still on and smudged, hair a mess just lookin’ like a ho. At my age, me likey #datenight #morningafter #ohsexyho Happy weekend out there ️

When you wake up the morning after date night with the hubs. Your red lip still on and smudged, hair a mess just lookin’ like a ho. At my age,...

24th Aug 2018

Me and my very special Japanese son @nknksk_0725 had a ball at @Orangetheory #orangetheorylivermore #getinshape #havefun #exercise #host #hostson #foreignexchangestudent #workinit #Gracefulpilates

Me and my very special Japanese son @nknksk_0725 had a ball at @Orangetheory #orangetheorylivermore #getinshape #havefun #exercise #host #hostson #foreignexchangestudent #workinit #Gracefulpilates

21st Aug 2018

Look at my rock star!! This is an all over workout with special emphasis on oblique and opposite inner thigh. Did ya hear 🏻 that Lynny?? You’re up next 🏼 #pilates #pilatescadillac #karin #obliques #innerthighs #alloverworkout

Look at my rock star!! This is an all over workout with special emphasis on oblique and opposite inner thigh. Did ya hear 🏻 that Lynny?? You’re up next 🏼...

18th Aug 2018

*SEVENTY-FIVE*. That’s how young my darling Maureen is. Do you not find her amazing️ This right here is why I teach. I find her remarkable. When she doesn’t want to; she lifts those weights, she does those squats, she stands up straight, she does that ‘table top’, she doesn’t 🛑! #adoration #love #strive #fearless #pilates #pilatescadillac #abs #ageisonlyanumber #gracefulpilates #livermoreca

*SEVENTY-FIVE*. That’s how young my darling Maureen is. Do you not find her amazing️ This right here is why I teach. I find her remarkable. When she doesn’t want to;...

15th Aug 2018

Workin it @nknksk_0725 YES @orangetheorylivermore

Workin it @nknksk_0725 YES @orangetheorylivermore

15th Aug 2018

Introducing my host son Kosuke to American work out 🏽 Let’s do this!!! #japanese #workout #americanstyle

Introducing my host son Kosuke to American work out 🏽 Let’s do this!!! #japanese #workout #americanstyle

15th Aug 2018

Our little cocoon using yoga straps #findyourpeace #yogastraps #hangingout

Our little cocoon using yoga straps #findyourpeace #yogastraps #hangingout

11th Aug 2018

This brings me joy #stock #flower #unfiltered #morninglight #joy

This brings me joy #stock #flower #unfiltered #morninglight #joy

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