grace·ful

- moving in a smooth and attractive way; having a smooth and pleasing shape or style; polite or kind

Pilates

I'm reminded Pilates is a lifestyle; not just an exercise method to practice a couple times a week. I agree with Joseph Pilates ideal of a balanced lifestyle. It's not complicated. Value your health, your mind, your body and spirit. Let's live Pilates and experience "the ecstasy of living".

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Mat Pilates

To an outside observer, a mat Pilates class may seem pretty harmless. Most mat exercises are performed on your back or your tummy without any equipment. Every mat Pilates move, however, depends on principles such as concentration, control, fluidity, breath and balance. Through a strong mind-body connection, your muscles become toned and you improve your overall ability to execute coordinated movements. Specific to mat exercises is the fact they are proven most helpful to people with back care issues.

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Chair Pilates

Chair is a little secret that is still gaining ground with the reformer folks.  You can achieve a full body workout,  just utilizing the chair.  If you've never tried it, you are welcome to explore it with me.  It's more fun that you might think.

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TRX

Total Body Resistance Exercise, or it's more popular name "TRX", is a full body workout using your own body for resistance.  Also, with unstable straps, it forces you to stabilize with your core or power house.  We can get into the deepest squat using the TRX.  It will get you strong quickly.  And definitely give you the confidence to wear your favorite shorts!

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14th Sep 2018

Sleeping beauty @brittdaley #sleepover

Sleeping beauty @brittdaley #sleepover

13th Sep 2018

Coffee addict nomnom #coffeeHave a happy day

Coffee addict nomnom #coffeeHave a happy day

11th Sep 2018

No no no no no don’t DO this to ME❣️ #donuts #donut #donutgrowup #donutlove #carlsjr I’ll be in line🙄gracefulpilates.com

No no no no no don’t DO this to ME❣️ #donuts #donut #donutgrowup #donutlove #carlsjr I’ll be in line🙄gracefulpilates.com

09th Sep 2018

Teaching a stretch workshop today at 2:30. Two slots left! Come play #stretch @clubpilates_pleasanton

Teaching a stretch workshop today at 2:30. Two slots left! Come play #stretch @clubpilates_pleasanton

08th Sep 2018

Beach walk #beach #beach walk

Beach walk #beach #beach walk

02nd Sep 2018

California nights 2018#california

California nights 2018#california

31st Aug 2018

Sweetie, what have you done? 🐓 Wasn’t me… 🥚 Silly chick…#backyardchicks #blueeggs

Sweetie, what have you done? 🐓 Wasn’t me… 🥚 Silly chick…#backyardchicks #blueeggs

30th Aug 2018

First person tells me I need this top gets a lollipop Help – is it a must? #newtop #pilatesclothes #helpmedecide

First person tells me I need this top gets a lollipop Help – is it a must? #newtop #pilatesclothes #helpmedecide

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