grace·ful

- moving in a smooth and attractive way; having a smooth and pleasing shape or style; polite or kind

Pilates

I'm reminded Pilates is a lifestyle; not just an exercise method to practice a couple times a week. I agree with Joseph Pilates ideal of a balanced lifestyle. It's not complicated. Value your health, your mind, your body and spirit. Let's live Pilates and experience "the ecstasy of living".

More

Mat Pilates

To an outside observer, a mat Pilates class may seem pretty harmless. Most mat exercises are performed on your back or your tummy without any equipment. Every mat Pilates move, however, depends on principles such as concentration, control, fluidity, breath and balance. Through a strong mind-body connection, your muscles become toned and you improve your overall ability to execute coordinated movements. Specific to mat exercises is the fact they are proven most helpful to people with back care issues.

More

Chair Pilates

Chair is a little secret that is still gaining ground with the reformer folks.  You can achieve a full body workout,  just utilizing the chair.  If you've never tried it, you are welcome to explore it with me.  It's more fun that you might think.

More

TRX

Total Body Resistance Exercise, or it's more popular name "TRX", is a full body workout using your own body for resistance.  Also, with unstable straps, it forces you to stabilize with your core or power house.  We can get into the deepest squat using the TRX.  It will get you strong quickly.  And definitely give you the confidence to wear your favorite shorts!

More
30th Dec 2018
Kosuke cruising the streets of San Francisco on a Saturday night @nknksk_0725 #cruising #sanfrancisco  #coolcat #dudeiscool

Kosuke cruising the streets of San Francisco on a Saturday night @nknksk_0725 #cruising #sanfrancisco #coolcat #dudeiscool

Kosuke cruising the streets of San Francisco on a Saturday night @nknksk_0725 #cruising #sanfrancisco #coolcat #dudeiscool

25th Dec 2018
Merry Christmas to ALL!! Joy to the world #merrychristmas #joytotheworld

Merry Christmas to ALL!! Joy to the world #merrychristmas #joytotheworld

Merry Christmas to ALL!! Joy to the world #merrychristmas #joytotheworld

24th Dec 2018
Red lite! #redlight

Red lite! #redlight

Red lite! #redlight

17th Dec 2018
My host son in his first Nutcracker performance. With a broken hand!! @nknksk_0725 isn’t he wonderful!!!! You’re the best and made us so proud!!#nutcracker #performance #proud #family

My host son in his first Nutcracker performance. With a broken hand!! @nknksk_0725 isn’t he wonderful!!!! You’re the best and made us so proud!!#nutcracker #performance #proud #family

My host son in his first Nutcracker performance. With a broken hand!! @nknksk_0725 isn’t he wonderful!!!! You’re the best and made us so proud!!#nutcracker #performance #proud #family

07th Dec 2018

R.I.P. You were the best I’d even known🕊 Fly my love.

R.I.P. You were the best I’d even known🕊 Fly my love.

04th Dec 2018

Our host son helping decorate the tree. He’s so sweet! @nknksk_0725 #host #hostson #japan #christmas #treedecorating

Our host son helping decorate the tree. He’s so sweet! @nknksk_0725 #host #hostson #japan #christmas #treedecorating

30th Nov 2018

I love this girl. She’s in my heart. Isn’t she fab #myangel #angel @brittdaley 🏼 I’m always here for you, Love.

I love this girl. She’s in my heart. Isn’t she fab #myangel #angel @brittdaley 🏼 I’m always here for you, Love.

26th Nov 2018

The beautiful bay area#sanfransisco #kosuke

The beautiful bay area#sanfransisco #kosuke

Pages:«1234567...56»