grace·ful

- moving in a smooth and attractive way; having a smooth and pleasing shape or style; polite or kind

Pilates

I'm reminded Pilates is a lifestyle; not just an exercise method to practice a couple times a week. I agree with Joseph Pilates ideal of a balanced lifestyle. It's not complicated. Value your health, your mind, your body and spirit. Let's live Pilates and experience "the ecstasy of living".

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Mat Pilates

To an outside observer, a mat Pilates class may seem pretty harmless. Most mat exercises are performed on your back or your tummy without any equipment. Every mat Pilates move, however, depends on principles such as concentration, control, fluidity, breath and balance. Through a strong mind-body connection, your muscles become toned and you improve your overall ability to execute coordinated movements. Specific to mat exercises is the fact they are proven most helpful to people with back care issues.

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Chair Pilates

Chair is a little secret that is still gaining ground with the reformer folks.  You can achieve a full body workout,  just utilizing the chair.  If you've never tried it, you are welcome to explore it with me.  It's more fun that you might think.

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TRX

Total Body Resistance Exercise, or it's more popular name "TRX", is a full body workout using your own body for resistance.  Also, with unstable straps, it forces you to stabilize with your core or power house.  We can get into the deepest squat using the TRX.  It will get you strong quickly.  And definitely give you the confidence to wear your favorite shorts!

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30th Jan 2020

#pike Look at how high her legs are!! Hip flexor strength ❣️. That’s what helps achieve a high leg lift.#pilates #pilatespike #onthecadillac #ab #absworkout #abdominal #rockstar #gracefulpilates

#pike Look at how high her legs are!! Hip flexor strength ❣️. That’s what helps achieve a high leg lift.#pilates #pilatespike #onthecadillac #ab #absworkout #abdominal #rockstar #gracefulpilates

13th Jan 2020

Butt work! Yummay (and a strap for a lil peck work). Her front foot is standing on the box ! I have to give credit to @studiolevittapilates because I saw this on her feed and thought it was rad! 🏼. I adjusted the foot bar on the chair according to her size. Press into your front leg’s heel for maximum bum effect#pilates #pilateschair #ass #bumworkout #glutes #arms #chest #pecs #butmostlybutt #butt #workit #twerkit #gracefulpilates

Butt work! Yummay (and a strap for a lil peck work). Her front foot is standing on the box ! I have to give credit to @studiolevittapilates because I saw...

22nd Dec 2019

SF sky….where are you my angels?#sf #sanfrancisco #clouds #angelssitonclouds #tallbuildings #perfectdays #california #holidayseason #holidays #holidayshopping

SF sky….where are you my angels?#sf #sanfrancisco #clouds #angelssitonclouds #tallbuildings #perfectdays #california #holidayseason #holidays #holidayshopping

22nd Dec 2019

Just a cuppa in the city at the holidays ️ #holidays #coffee #tiffany #familyday

Just a cuppa in the city at the holidays ️ #holidays #coffee #tiffany #familyday

21st Dec 2019

This is a first for me 🤩 #boxedwater

This is a first for me 🤩 #boxedwater

29th Nov 2019

Games on Thanksgiving #love #togetherness #thanksgiving #games #fun #grateful @cheryl.albee

Games on Thanksgiving #love #togetherness #thanksgiving #games #fun #grateful @cheryl.albee

26th Nov 2019

#hope #choosehope #itisachoice #🏼 Happy Holidays ☮️

#hope #choosehope #itisachoice #🏼 Happy Holidays ☮️

24th Nov 2019

Heading to a wedding️ #playingdressup #wedding #weddingfun #togetherness #partners @jorimarietilli Mrs. Tilli

Heading to a wedding️ #playingdressup #wedding #weddingfun #togetherness #partners @jorimarietilli Mrs. Tilli

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