grace·ful

- moving in a smooth and attractive way; having a smooth and pleasing shape or style; polite or kind

Pilates

I'm reminded Pilates is a lifestyle; not just an exercise method to practice a couple times a week. I agree with Joseph Pilates ideal of a balanced lifestyle. It's not complicated. Value your health, your mind, your body and spirit. Let's live Pilates and experience "the ecstasy of living".

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Mat Pilates

To an outside observer, a mat Pilates class may seem pretty harmless. Most mat exercises are performed on your back or your tummy without any equipment. Every mat Pilates move, however, depends on principles such as concentration, control, fluidity, breath and balance. Through a strong mind-body connection, your muscles become toned and you improve your overall ability to execute coordinated movements. Specific to mat exercises is the fact they are proven most helpful to people with back care issues.

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Chair Pilates

Chair is a little secret that is still gaining ground with the reformer folks.  You can achieve a full body workout,  just utilizing the chair.  If you've never tried it, you are welcome to explore it with me.  It's more fun that you might think.

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TRX

Total Body Resistance Exercise, or it's more popular name "TRX", is a full body workout using your own body for resistance.  Also, with unstable straps, it forces you to stabilize with your core or power house.  We can get into the deepest squat using the TRX.  It will get you strong quickly.  And definitely give you the confidence to wear your favorite shorts!

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27th Jun 2018

#chooselove #love #☮️ # @gracefulpilates #gracefulpilates

#chooselove #love #☮️ # @gracefulpilates #gracefulpilates

25th Jun 2018

We had the best time on our yoga retreat with each and every woman there. Thanks for the pic @adriennecibor

We had the best time on our yoga retreat with each and every woman there. Thanks for the pic @adriennecibor

22nd Jun 2018

Heading to see monkeys!! Yayaaaaaa I’ve been waiting for this!! #monkey #journey

Heading to see monkeys!! Yayaaaaaa I’ve been waiting for this!! #monkey #journey

22nd Jun 2018

When you see beauty. Get close. #beauty #flower #costarica #getclose

When you see beauty. Get close. #beauty #flower #costarica #getclose

21st Jun 2018

Looks like chicken…but it is fish. Why thank you Carlos.#lunch #costarica #girlpower

Looks like chicken…but it is fish. Why thank you Carlos.#lunch #costarica #girlpower

21st Jun 2018

Not a bad view for yoga, huh? I still had bed creases on my arms when we started. I’m not a totally early morn girl for exercise. But WOW what a view and what a way to wake up #worthit #yoga #puravida @puravida_retreat with my bud @adriennecibor #woohoo

Not a bad view for yoga, huh? I still had bed creases on my arms when we started. I’m not a totally early morn girl for exercise. But WOW what...

18th Jun 2018

#spine #corrector for my beautiful 76 year young client! Spine extension is a lovely and necessary range of motion. Maureen loved this. She’s so brave, she’ll try anything – I have to be careful with her Have a very happy Monday loved ones ☮️ #pilates #pilatesspinecorrector #spinecorrector #spinalextension #dopilatesallyourlife #

#spine #corrector for my beautiful 76 year young client! Spine extension is a lovely and necessary range of motion. Maureen loved this. She’s so brave, she’ll try anything – I...

13th Jun 2018

Gone natural🏼‍ #natural lol

Gone natural🏼‍ #natural lol

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