grace·ful

- moving in a smooth and attractive way; having a smooth and pleasing shape or style; polite or kind

Pilates

I'm reminded Pilates is a lifestyle; not just an exercise method to practice a couple times a week. I agree with Joseph Pilates ideal of a balanced lifestyle. It's not complicated. Value your health, your mind, your body and spirit. Let's live Pilates and experience "the ecstasy of living".

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Mat Pilates

To an outside observer, a mat Pilates class may seem pretty harmless. Most mat exercises are performed on your back or your tummy without any equipment. Every mat Pilates move, however, depends on principles such as concentration, control, fluidity, breath and balance. Through a strong mind-body connection, your muscles become toned and you improve your overall ability to execute coordinated movements. Specific to mat exercises is the fact they are proven most helpful to people with back care issues.

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Chair Pilates

Chair is a little secret that is still gaining ground with the reformer folks.  You can achieve a full body workout,  just utilizing the chair.  If you've never tried it, you are welcome to explore it with me.  It's more fun that you might think.

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TRX

Total Body Resistance Exercise, or it's more popular name "TRX", is a full body workout using your own body for resistance.  Also, with unstable straps, it forces you to stabilize with your core or power house.  We can get into the deepest squat using the TRX.  It will get you strong quickly.  And definitely give you the confidence to wear your favorite shorts!

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03rd Feb 2018

are a girls best friend 🥀 #diamond #diamonds

are a girls best friend 🥀 #diamond #diamonds

01st Feb 2018

I Iove our status…”relax”. Isn’t that such a better message than a very formal ‘on-time’! #newzealand #lovethemellowlife #chillout #gracefulpilates

I Iove our status…”relax”. Isn’t that such a better message than a very formal ‘on-time’! #newzealand #lovethemellowlife #chillout #gracefulpilates

29th Jan 2018

When you forget to put your shoes on #rushed and you wind up at work with your slippers on?🤦🏼‍♀️. Whad ya gunna do? #comfy #clubpilates I hope my boss doesn’t see this 😬 @clubpilates_pleasanton

When you forget to put your shoes on #rushed and you wind up at work with your slippers on?🤦🏼‍♀️. Whad ya gunna do? #comfy #clubpilates I hope my boss doesn’t...

29th Jan 2018

New fancy shoes️. I had so much fun shopping and playing all things girly @primbtq yesterday❣️If you missed it, I have bad feels for you Cause it was a whirlwind 🌬 of joy!#prim #pleasanton #primboutique

New fancy shoes️. I had so much fun shopping and playing all things girly @primbtq yesterday❣️If you missed it, I have bad feels for you Cause it was a whirlwind...

27th Jan 2018

Isn’t this the cutest piece of chocolate you’ve ever seen? I just had to share #chocolate

Isn’t this the cutest piece of chocolate you’ve ever seen? I just had to share #chocolate

25th Jan 2018

Fresh eggs this morning from my sweet girls 🐓 who laid like crazy 🥚 🥚. I made three eggs, only using 1 egg yoke. If you have any interest in curbing your sugar cravings, make two changes. Have three eggs everyday all at once, even make it for dinner if you don’t have time in the morning. And drink at least 40oz of water a day. Make those two changes and tell me what happens Have a beautiful day my loves 🌞 #eggs #chick #chickens #weightloss #beatsugar #haveabeautifulday #haveagoodday #gracefulpilates

Fresh eggs this morning from my sweet girls 🐓 who laid like crazy 🥚 🥚. I made three eggs, only using 1 egg yoke. If you have any interest in...

24th Jan 2018

Tap for . I love, love, love this vid. Her neck extension is so spot on!! I wouldn’t want you to bend your neck here like you want to look up at the wall in front of you. No. In pulling straps here on the box, I’m asking for you to lift the sternum and make yourself long through the top of your head. Keep yourself in line with your spine. No bendy ️ we want extendy ️. I often use the expression of a poking his head out the shell. Watch how their necks lengthen. Watch how KARIN’S neck extends. Thanks Karin! #pilates #pullingstraps #back #backworkout #multifidus #gracefulpilates#livermore

Tap for . I love, love, love this vid. Her neck extension is so spot on!! I wouldn’t want you to bend your neck here like you want to look...

23rd Jan 2018

That rare sweet moment my dog allowed the cat to curl up with her. Kitty has always thought doggy is mommy #sweet #love #areyoumymommy

That rare sweet moment my dog allowed the cat to curl up with her. Kitty has always thought doggy is mommy #sweet #love #areyoumymommy

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