grace·ful

- moving in a smooth and attractive way; having a smooth and pleasing shape or style; polite or kind

Pilates

I'm reminded Pilates is a lifestyle; not just an exercise method to practice a couple times a week. I agree with Joseph Pilates ideal of a balanced lifestyle. It's not complicated. Value your health, your mind, your body and spirit. Let's live Pilates and experience "the ecstasy of living".

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Mat Pilates

To an outside observer, a mat Pilates class may seem pretty harmless. Most mat exercises are performed on your back or your tummy without any equipment. Every mat Pilates move, however, depends on principles such as concentration, control, fluidity, breath and balance. Through a strong mind-body connection, your muscles become toned and you improve your overall ability to execute coordinated movements. Specific to mat exercises is the fact they are proven most helpful to people with back care issues.

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Chair Pilates

Chair is a little secret that is still gaining ground with the reformer folks.  You can achieve a full body workout,  just utilizing the chair.  If you've never tried it, you are welcome to explore it with me.  It's more fun that you might think.

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TRX

Total Body Resistance Exercise, or it's more popular name "TRX", is a full body workout using your own body for resistance.  Also, with unstable straps, it forces you to stabilize with your core or power house.  We can get into the deepest squat using the TRX.  It will get you strong quickly.  And definitely give you the confidence to wear your favorite shorts!

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18th Feb 2019

#lifeisreal #life

#lifeisreal #life

18th Feb 2019

️ SNOW IN LIVERMORE!#snow #babydog #love

️ SNOW IN LIVERMORE!#snow #babydog #love

11th Feb 2019

Well someone visited the snow today in an unconventional way. ️ Almost froze his digits off#snow #livermorehills #snowfall @my.bike.life

Well someone visited the snow today in an unconventional way. ️ Almost froze his digits off#snow #livermorehills #snowfall @my.bike.life

30th Jan 2019

Side line work. Thank you @sanativeways for working that ass!!#pilates #pilatesrrformer #reformerpilates #buttwork #glutework #niceoitfit

Side line work. Thank you @sanativeways for working that ass!!#pilates #pilatesrrformer #reformerpilates #buttwork #glutework #niceoitfit

21st Jan 2019

#dog meet #cat New besties? @daisy_da_dog__ @charliebrownmikis

#dog meet #cat New besties? @daisy_da_dog__ @charliebrownmikis

15th Jan 2019

Morning nap after a very playful time with a ️ ball. Luxury life @daisy_da_dog__ #dog #pup #puppy #miki #daisy #nap #playhard #resthard #luxury #luxurylifestyle

Morning nap after a very playful time with a ️ ball. Luxury life @daisy_da_dog__ #dog #pup #puppy #miki #daisy #nap #playhard #resthard #luxury #luxurylifestyle

14th Jan 2019

Joy, cast coming off! @kosuke_nak #partytime

Joy, cast coming off! @kosuke_nak #partytime

13th Jan 2019
I love a good match @sanativeways #good #match #pilates #pilatesstrap

I love a good match @sanativeways #good #match #pilates #pilatesstrap

I love a good match @sanativeways #good #match #pilates #pilatesstrap