grace·ful

- moving in a smooth and attractive way; having a smooth and pleasing shape or style; polite or kind

Pilates

I'm reminded Pilates is a lifestyle; not just an exercise method to practice a couple times a week. I agree with Joseph Pilates ideal of a balanced lifestyle. It's not complicated. Value your health, your mind, your body and spirit. Let's live Pilates and experience "the ecstasy of living".

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Mat Pilates

To an outside observer, a mat Pilates class may seem pretty harmless. Most mat exercises are performed on your back or your tummy without any equipment. Every mat Pilates move, however, depends on principles such as concentration, control, fluidity, breath and balance. Through a strong mind-body connection, your muscles become toned and you improve your overall ability to execute coordinated movements. Specific to mat exercises is the fact they are proven most helpful to people with back care issues.

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Chair Pilates

Chair is a little secret that is still gaining ground with the reformer folks.  You can achieve a full body workout,  just utilizing the chair.  If you've never tried it, you are welcome to explore it with me.  It's more fun that you might think.

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TRX

Total Body Resistance Exercise, or it's more popular name "TRX", is a full body workout using your own body for resistance.  Also, with unstable straps, it forces you to stabilize with your core or power house.  We can get into the deepest squat using the TRX.  It will get you strong quickly.  And definitely give you the confidence to wear your favorite shorts!

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14th Mar 2019

If you are grieving or going through chemo…I am happy to bring her over. She’s a 3 lb love in Livermore.

If you are grieving or going through chemo…I am happy to bring her over. She’s a 3 lb love in Livermore.

14th Mar 2019

Just a girl blowing out a boy’s fresh cut and color️ I love you @austinxhair you are THE MAN!!! 🏼‍♀️

Just a girl blowing out a boy’s fresh cut and color️ I love you @austinxhair you are THE MAN!!! 🏼‍♀️

14th Mar 2019

#pike on the Cadillac. Beautiful form and I love using the ball to make sure the pelvic floor stays engaged#pilates #pilatescadillac #pilatescadilac #abs #abdominals #innerthigh #power #abs #absworkout #toughstuff #gracefulpilates #livermore sign up for a lesson www.gracefulpilates.com

#pike on the Cadillac. Beautiful form and I love using the ball to make sure the pelvic floor stays engaged#pilates #pilatescadillac #pilatescadilac #abs #abdominals #innerthigh #power #abs #absworkout #toughstuff #gracefulpilates...

10th Mar 2019

The tress are as white as the snow on the ground. What a wonder️️️ #whitesnow #snowfall #donnerpass #beauty #love #peace

The tress are as white as the snow on the ground. What a wonder️️️ #whitesnow #snowfall #donnerpass #beauty #love #peace

10th Mar 2019

#familyvacation Can you spot baby Daisy? I love us all together and just enjoying the time ️ We love our Weed family too @pepperoni_xd @jack.vara @kosuke_nak @my.bike.life

#familyvacation Can you spot baby Daisy? I love us all together and just enjoying the time ️ We love our Weed family too @pepperoni_xd @jack.vara @kosuke_nak @my.bike.life

09th Mar 2019

Must stick tongue out to head to your first lift of the day. #lovethisman #spongebobhat @my.bike.life @kosuke_nak @jacquelinewoodwell @jackblack @jack.vara @pepperoni_xd #snowboarding #snow #winterhigh #getit

Must stick tongue out to head to your first lift of the day. #lovethisman #spongebobhat @my.bike.life @kosuke_nak @jacquelinewoodwell @jackblack @jack.vara @pepperoni_xd #snowboarding #snow #winterhigh #getit

04th Mar 2019

Someone got into my sons art project. I’m not naming names. Just sayin’#puppy #puppylove #naughtypup #love #sweetthing

Someone got into my sons art project. I’m not naming names. Just sayin’#puppy #puppylove #naughtypup #love #sweetthing

04th Mar 2019

Ride rain or shine…just ride. Do it!! #ride #rainorshine #exercise. #heartrate #up #dedication #proud

Ride rain or shine…just ride. Do it!! #ride #rainorshine #exercise. #heartrate #up #dedication #proud

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