Oooooh….yummy back stretch. Lately I’ve seen so many of my clients stiff in extensions. It’s so important to practice our different range of motions of our spine 🤸🏼‍♀️ #pilates #extension #stretch #rangeofmotion #spine #spinehealthwww.gracefulpilates.com #livermorevalley

Oooooh….yummy back stretch. Lately I’ve seen so many of my clients stiff in extensions. It’s so important to practice our different range of motions of our spine 🤸🏼‍♀️ #pilates #extension #stretch #rangeofmotion #spine #spinehealthwww.gracefulpilates.com #livermorevalley

Oooooh....yummy back stretch.  Lately I’ve seen so many of my clients stiff in extensions.  It’s so important to practice our different range of motions of our spine 🤸🏼‍♀️ #pilates #extension #stretch #rangeofmotion #spine #spinehealthwww.gracefulpilates.com #livermorevalley

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