Oooooh....yummy back stretch. Lately I’ve seen so many of my clients stiff in extensions. It’s so important to practice our different range of motions of our spine 🤸🏼‍♀️ #pilates #extension #stretch #rangeofmotion #spine #spinehealthwww.gracefulpilates.com #livermorevalley

August 4, 2018 August 4, 2018

Elizabeth Varagas

Categories: Instagram

My client had just slipped on the reformer while trying a new move and she wanted to try it again. KayLee 🐕 immediately jumped on the reformer and would not let her back on. KayLee was worried she’d get hurt and was ‘saving’ her.Here’s my client trying to coax her off the #reformer #dog #doglover #sweetkaylee #pilates #gracefupilates #livermore

July 23, 2018

Please welcome our new family member, my new host son @nknksk_0725 Kosuke. He arrived on Wednesday and is settling in. He is from #japan and will be attending #granadahighschool as a senior with us.Say hi 🏼Give us some good ideas of places to visit with Kosuke 🤗We feel so privileged to have him join our family🏼 #makeyourownkindoffamily #happy #joy #goodwill #family #love #broadenyourhorizons

August 10, 2018