#LIZZIESPLANKCHALLENGE DAY 1 = 20 sec. In the vid I demo 3 ways to plank…on hands, forearms and then on knees. It doesn’t matter where you’re at. Just so it️️ #plank #planking #plankchallenge www.gracefulpilates.com

#LIZZIESPLANKCHALLENGE DAY 1 = 20 sec. In the vid I demo 3 ways to plank…on hands, forearms and then on knees. It doesn’t matter where you’re at. Just so it️️ #plank #planking #plankchallenge www.gracefulpilates.com

#LIZZIESPLANKCHALLENGE DAY 1 = 20 sec. In the vid I demo 3 ways to plank...on hands, forearms and then on knees.  It doesn’t matter where you’re at. Just so it️️ #plank #planking #plankchallenge www.gracefulpilates.com

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