#LIZZIESPLANKCHALLENGE DAY 1 = 20 sec. In the vid I demo 3 ways to plank...on hands, forearms and then on knees. It doesn’t matter where you’re at. Just so it️️ #plank #planking #plankchallenge www.gracefulpilates.com

April 15, 2018 Last updated : April 15, 2018 Elizabeth Varagas

#LIZZIESPLANKCHALLENGE DAY 1 = 20 sec. In the vid I demo 3 ways to plank...on hands, forearms and then on knees. It doesn’t matter where you’re at. Just so it️️ #plank #planking #plankchallenge www.gracefulpilates.com

#LIZZIESPLANKCHALLENGE DAY 1 = 20 sec. In the vid I demo 3 ways to plank...on hands, forearms and then on knees. It doesn’t matter where you’re at. Just so it️️ #plank #planking #plankchallenge www.gracefulpilates.com

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PLANK CHALLENGE STARTS TOMORROW❣️ Yay!! What better day to start than tax day. I haven’t done a challenge in a while. Tag your friends, get ready. We start with a 20 second plank. In 30 days you will be doing a 3️⃣ MINUTE PLANK! That will be awesome. We’re in this together. 🏼 STRONG #plankchallenge #lizziesplankchallenge #gracefulpilates #plank #planks #planking #plank
April 15, 2018
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#lizziesplankchallenge DAY 2 = 30 secSorry my head is missing for most of it, that way you can’t see me ...!It’s a rainy day here in #livermore , but I want to make the point to do your plank anytime, anywhere. Do it at the office and inspire your work mates🏼. I love you guys! Please show me your planks using the hashtag #lizziesplankchallenge If you notice in the vid I stepped my feet (slippers) up onto a stool. That just makes things a little more challenging if you’re interested. I’m with you on this! Don’t wait to start️ Start now! Get it🏼 xx #plank #planking #plankchallenge #alloverbodyworkout #squeezeabs #buttsqueeze
April 16, 2018