#lizziesplankchallenge 30 sec You guys I did my plank on my knees today because my low back is killing me. But this was a great reminder to share with you, as you plank, tighten your tush and fiercely pull your abdominals in. That will protect your spine as you plank.Thanks everyone 🏼!!! Tomorrow we do 35 seconds! Whoop🤸🏼‍♀️By the by, doesn’t my 🐈 have the longest tail? Cray cray#plank #planking #abs #tush #squeeze #arms #strength Gracefulpilates.com

#lizziesplankchallenge 30 sec You guys I did my plank on my knees today because my low back is killing me. But this was a great reminder to share with you, as you plank, tighten your tush and fiercely pull your abdominals in. That will protect your spine as you plank.Thanks everyone 🏼!!! Tomorrow we do 35 seconds! Whoop🤸🏼‍♀️By the by, doesn’t my 🐈 have the longest tail? Cray cray#plank #planking #abs #tush #squeeze #arms #strength Gracefulpilates.com

#lizziesplankchallenge 30 sec You guys I did my plank on my knees today because my low back is killing me.  But this was a great reminder to share with you, as you plank, tighten your tush and fiercely pull your abdominals in.  That will protect your spine as you plank.Thanks everyone 🏼!!! Tomorrow we do 35 seconds! Whoop🤸🏼‍♀️By the by, doesn’t my 🐈 have the longest tail? Cray cray#plank #planking #abs #tush #squeeze #arms #strength Gracefulpilates.com

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