Just mayhem. That moment when you realize you've lost all control #chaos #pilatesoverload #pilates #pilatesteacher #mypilatesstyle #isitoveryet #pilatesclass #wundachair #gracefulpilates #nofilter

Working the deltoids using the TRX! I ️ working the shoulders (my weak spot)! Start with the straps together and in front of you. Pull the straps apart and pull yourself forward - pause - slowly lower yourself back to the start. Do ten.... GO #getit #trx #deltoid #buildshoulders #pilates #pilateslife #gracefulpilates