It's a busy day today, so I want to fuel our bodies with something healthy this morning. I want my kids to do this ️ , and also be something that "sticks to our ribs" and sustains us! Turn to oatmeal raisin pancakes! Even more interesting, I made them in my faithful #vitamix @vitamix @vitamixpro So easy!There is not a drop of sugar in these babies either! Beauty, right! Aaaand, the house smells like oatmeal cookies now! What's on your agenda today? Make it healthy🏻 #activelife #littlefingersmusthavepancake #healthy - #healthybreakfast #healthyfood #vitamixlove #nosugar #nosugaradded #stickstoyourribs #busymom #busylives #gracefulpilates #littlefingers

Posture people! That's where it's at, especially with our youth in the age of electronics! Great posture not only looks beautiful (think Cinderella), but it can change your whole attitude. Try it- round your shoulders forward and hunch over- how's your breath? Now sit up, abs in, shoulders back, chin held high- now you're a rock star, and you can fill that diaphragm. In this vid I'm helping my little goddess fire up a few of her postural muscles, like the traps, lats, erector spinae, and a few more..Focus here is sitting upright, opening that chest and PULL🏻 #posture #pilatespower #pilatesposture #rowing #reformer #abs #lats #erëctorspinae #traps #livermore #gracefulpilates