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DAY 6 = 30 second plank! I hope you all had a wonderful weekend. We'll be gearing up this week to meet our 1 minute plank. Whoop whoop!! After your 30 second plank, take a short rest in child's pose. Come back into plank and pull your right knee to your left armpit. HOLD/pulling hard, count to 5 slowly, then switch sides. Do each side 5 times. Feel the love of those obliques burn:) Take a 30 minute walk. Be body aware throughout your walk pulling your abs in, throwing those shoulders back, keeping your eyes on the horizon. Be amazing! #gracefulpilates #daysix #feelingstrong #lovethyself #walktall #getit Thank you @maloykay for letting me know today is a 30 second plank and not 40. Oops.