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Let's walk long and tall. Stretch it out so we don't shuffle our feet!Reformer short box. All springs. Hamstring and hip flexor stretch. Great low back tension reliever. #reformer #reformershortbox #stretch #hamstrings #hamstringstretch #hipflexors #hipflexorstretch #gracefulpilates #lowback #lowbackrelief #lowbackrelease #walktall #stridelongandproud