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Hip Flexor/Hamstring Stretch on Reformer. One Spring. Tight muscles anywhere in your body can cause an imbalance. Particularly with ham string and/or hip flexor tightness/pain, this can present as low back pain. Stay limber out there! #pilates #hipflexors #hamstrings #stretch #reformer #limber #nolowbackpain #hipflexorstretch #hamstringstretch #getyourstretchon