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Piking TRX style. Feet in straps, planking on hands or forearms. Using your abdominal muscles and pushing through your feet, drive your heinie to the roof! #TRX #abdominals #abs #upsidedownV #pike #powerful #breathe Inhale to prepare, slow exhale as you lift the hips. #gracefulpilates www.gracefulpilates.com

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