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Belly fat? Rid the roll! Beginning in plank, use your core to pull your feet forward lifting your hips to the sky. Avoid over use of hip flexors. Light spring. #bellyfat #plank #core #abs #majorabs #pilates #reformer #ridtheroll #gracefulpilates gracefulpilates.com gorgeous girls @maloykay @kmarie.weiland tag Jodie

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