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DAY 3 = 30 second plank!! Follow up with #singlelegkick Lay down on your tummy, then lift up on your forearms, tighten your awesome butt cheeks and lift your legs off the ground. Pick that marble up with the belly button (aka suck those abs IN). Inhale to prepare, then pull one heel toward the butt and pulse twice as you exhale, inhale and switch legs. Ten times both legs. Thirty minute brisk walk today! Knock it out!! #Gracefulpilates #day2_30secondplank #basisinglelegkick #30minutebriskwalk #bebrave #getit That song choice in the vid is for you @suezq8912 Anyone else want to put in a song request?? Shout it out:)

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