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Love, love, love this move. #ABs! All springs on so the #reformer doesn't move. #longbox. One foot under strap. Scoochie to the front edge of the box. Pull free leg to chest with bent knee and pull/pump toward chest 3 times. Inhale straighten leg holding onto ankle. Round back, sucking that #six-pack in and walk hands down leg #asseeninpic. Extend #energy through your toes toward the ceiling! #advanced or #intermediate arc back over box and look at back wall while rounding arms up and around to reconnect with upper leg to reclimb back up leg and start again. #beginner should just pause and take a breath before reclimbing leg. This exercise can make you feel really quite #beautiful. If you're still working on building your abs, don't be shy to really use your leg to pull yourself up. #goforit Great form @everydaylovens

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