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Hi! Want a full body workout?? Try the TRX plank. Both feel in straps, pull the tummy muscles in tight and lift your knees off the ground. Squeeze your butt, your abs, lift a little through your back. Keep your arms strong and engaged throughout! Hold for 60 seconds. Do 3 sets! #getit #fullbodyworkout #pilates #TRX #gracefulpilates.com

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