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Here's a great one for the butt and upper, inner thigh! I had my client on the reformer box, but this could be done on the ground too!! Lay on your tummy, pull the abs in so tight you can't talk! Bend the knees, squeeze a ball (or anything you have handy) with your heels, turn the toes out, and in this position – lift your knees and squeeze the ball simultaneously! Lift and lower 10x. You'll be wearing that G at the beach in no time! #innerthighexercise #buttwork #pilates #tightbunns #www.gracefulpilates.com

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