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It begins!! I am so excited to get started with all of you. If you're a beginner, don't be shy to start with your knees down. Wrist issues? It's okay to be on your forearms. Advanced? Lift your left leg for 10 seconds and switch legs for the remaining 10 seconds. Add a 20 minute walk to your 20 second plank. Make sure to tag your planking buddy below to hold them accountable! #Gracefulpilates #30dayplankchallenge #day1_20secondplank #core