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Day 21 = 3 minute plank #gracefulpilates How is everyone feeling? Not there yet – don't worry!! Do what you can do, come down into a rest position and then try again. If it starts to go into your low back, I need you to bring one knee down, then the other and rest. Remember #strongarms #strongshoulders #absdeeplypulledin #squeezeyourbuttcheeks #bebrave #bettertogether #gotitdone Go on a brisk walk! #walktall Do 10 push-ups #pushups #getit #lovethyself

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