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DAY 9 = ONE minute plank! Get down and dirty! Let's do it. Wherever you are! Get it done. You can do this! Fight for it! Brisk walk today 40-50 minute walk! Once you're rested from your plank, plank again, but this time lift left leg and pulse up and down 10 times, switch legs, same on right leg. #gracefulpilates #wegotthis we're stronger together! Post about your experience. Tag your friends. #lovethyself #pilatesstrong #getit