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Look at my beautiful ballerina's feet on the jump board! She can't help herself. Pilates is a wonderful addition to any dancers practice. In fact, cross training with Pilates is helpful in any area of your life, and here's why: Pilates builds a strong core and elongates lean muscle (think yummy legs!). And the best part of committing to Pilates into gray hair days is that it increases flexibility AND balance. That is something to celebrate❣ #pilates #core #jumpboard #pilateselongatesmuscle #pilatesbuildsastrongcore #pilatesabs #pilatesincreasesflexibility #pilatesforbalance #reformer #pilatesreformer #pilatesballerina #pilatesfordancers #pilatesforgrayhair #livermore #livermorepilates #gracefulpilates www.gracefulpilates.com