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Side Stretch on the Wunda Chair. Sitting sideways, one leg straight with pointed toe, the other leg bent on top of the chair. One hand on the pedal using a light spring and the other arm reaching over head. Inhale as you press the pedal ️ and focus on stretching the side toward the sky. Exhale as you return to start️. Think pelvis still, keep straight leg (toe) connected to the earth🌎, and gliding between two planes of glass️. #wundachair #sidestretch #lateralstretch #obliqueemphasis #gracefulpilates

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