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Are you ready to jump?!. Not just for little girls. Skipping rope benefits coordination, decreases ankle injuries, improves bone density, great cardio!, makes you smarter (yep, check it at Jump Rope Institute), decreases anxiety, it's portable and fun! And guess what else? Jump roping burns heaps of calories!! #jumprope #skippingrope #calorieburner #coordination #increasebonedensity #portablefitness #funfitness #jumpropeinstitute #gracefulpilates #livermoreca #livermorecalifornia #livermorefitness

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