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Let your ass shine today🌞. One red spring, start in a plank. Tighten your glutes and pelvic floor, in one movement, drive your butt to the sun and pull your feet toward your hands. Bam! Ab work. Tough stuff. Warning: Not for sissies #assshine #reformer #pilates #plank #glutes #pelvicfloor #abs #toughstuff #notforsissies #gracefulpilates