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We have fun when we work out Sitting on the front corner of the #wundachair stabilize through your #powerhouse and sits bones as you pump the foot bar with one leg. On the heel, then the ball of the foot. Slide the foot away about 3 inches, opening the hips and pump leg again. Heel first, than ball with lifted heel. #pilates #pilateschair #core #quads #gracefulpilates