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Simple stretch! On the reformer hip flexor stretch. Feels so good. After sitting, driving, walking or whatever it is you do all day – this stretch makes everything better % One foot on stable platform, other foot on carriage against shoulder rest. I like a single red spring. Push that carriage away lengthening your legs #reformer #reformerstretch #hipflexors #hipflexor #hipflexorstretch #feelgoodstretch #release #gracefulpilates

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