Fresh eggs this morning from my sweet girls 🐓 who laid like crazy 🥚 🥚. I made three eggs, only using 1 egg yoke. If you have any interest in curbing your sugar cravings, make two changes. Have three eggs everyday all at once, even make it for dinner if you don’t have time in the morning. And drink at least 40oz of water a day. Make those two changes and tell me what happens Have a beautiful day my loves 🌞 #eggs #chick #chickens #weightloss #beatsugar #haveabeautifulday #haveagoodday #gracefulpilates

Tap for . I love, love, love this vid. Her neck extension is so spot on!! I wouldn’t want you to bend your neck here like you want to look up at the wall in front of you. No. In pulling straps here on the box, I’m asking for you to lift the sternum and make yourself long through the top of your head. Keep yourself in line with your spine. No bendy ️ we want extendy ️. I often use the expression of a poking his head out the shell. Watch how their necks lengthen. Watch how KARIN’S neck extends. Thanks Karin! #pilates #pullingstraps #back #backworkout #multifidus #gracefulpilates#livermore