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April 1, 2015
It begins!! I am so excited to get started with all of you. If you're a beginner, don't be shy to start with your knees down. Wrist issues? It's okay to be on your forearms. Advanced? Lift your left leg for 10 seconds and switch legs for the remaining 10 seconds. Add a 20 minute […]
Instagram image
April 1, 2015
Here's the plan kids. I'm in this with you. Maybe take a body shot before and after. I'll see you tomorrow for our first plank. #gracefulpilates #strongplank #abs #core #wegotthis #30dayplankchallenge
Instagram image
March 31, 2015
Join me in some more fun! We'll go from a 20 second plank to a 5 minute plank in 30 days flat!! #gracefulpilates #plank #30dayplankchallenge #pilates #pilateslove #strong