08th Apr 2015

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Hello Bay Area!! Mark your calendars for a fun weekend! Lunch in Berkeley, Ca with stellar people who know nutrition (maybe stop by @Lululemon Berkeley, just sayin'). Followed by some...

07th Apr 2015

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DAY 7 = 45 second plank! Here are my peeps getting their plank on! Shoot for doing a 45 second plank 3 different times throughout the day! Tense your body...

06th Apr 2015

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DAY 6 = 30 second plank! I hope you all had a wonderful weekend. We'll be gearing up this week to meet our 1 minute plank. Whoop whoop!! After your...

05th Apr 2015

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Happy Easter!!! It's a #plankfreeday go for a nice walk after your Easter meal today. #Gracefulpilates #peace #joy #health #happiness #family #love #selflove #getit

04th Apr 2015

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DAY 4 = 30 second plank! Follow up with back extension swimming exercise please. Come down from plank onto tummy, arms overhead. Lift chest, arms and legs off ground. Pick...

03rd Apr 2015

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DAY 3 = 30 second plank!! Follow up with #singlelegkick Lay down on your tummy, then lift up on your forearms, tighten your awesome butt cheeks and lift your legs...

02nd Apr 2015

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DAY 2 = 20 second plank! Hi guys, after planking it out, lay down on your tummy and we'll do back extension. Stack one hand on top of the other,...

01st Apr 2015

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Practicing what I preach. #Gracefulpilates #30dayplankchallenge #day1_20secondplank #practicewhatyoupreach #madewithstudio