02nd Apr 2015

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DAY 2 = 20 second plank! Hi guys, after planking it out, lay down on your tummy and we'll do back extension. Stack one hand on top of the other,...

01st Apr 2015

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Practicing what I preach. #Gracefulpilates #30dayplankchallenge #day1_20secondplank #practicewhatyoupreach #madewithstudio

01st Apr 2015

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It begins!! I am so excited to get started with all of you. If you're a beginner, don't be shy to start with your knees down. Wrist issues? It's okay...

01st Apr 2015

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Here's the plan kids. I'm in this with you. Maybe take a body shot before and after. I'll see you tomorrow for our first plank. #gracefulpilates #strongplank #abs #core #wegotthis...

31st Mar 2015

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Join me in some more fun! We'll go from a 20 second plank to a 5 minute plank in 30 days flat!! #gracefulpilates #plank #30dayplankchallenge #pilates #pilateslove #strong