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Hello Bay Area!! Mark your calendars for a fun weekend! Lunch in Berkeley, Ca with stellar people who know nutrition (maybe stop by @Lululemon Berkeley, just sayin'). Followed by some fun in the sun, Pilates style. Yes, that's right, I'll be hosting a mat Pilates class at Pleasure Island Park in Livermore, Ca. All of […]
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DAY 7 = 45 second plank! Here are my peeps getting their plank on! Shoot for doing a 45 second plank 3 different times throughout the day! Tense your body while planking, squeeze everything. That's what I call a "strong plank". Brisk 45 minute walk! Not enough time? Break it up, 20 minute walk, then […]
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DAY 6 = 30 second plank! I hope you all had a wonderful weekend. We'll be gearing up this week to meet our 1 minute plank. Whoop whoop!! After your 30 second plank, take a short rest in child's pose. Come back into plank and pull your right knee to your left armpit. HOLD/pulling hard, […]
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Happy Easter!!! It's a #plankfreeday go for a nice walk after your Easter meal today. #Gracefulpilates #peace #joy #health #happiness #family #love #selflove #getit
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DAY 4 = 30 second plank! Follow up with back extension swimming exercise please. Come down from plank onto tummy, arms overhead. Lift chest, arms and legs off ground. Pick up marble with belly button. Right arm left leg lift, then switch, left arm right leg lift. Do 5 with inhale and 5with exhale....do 5 […]
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DAY 3 = 30 second plank!! Follow up with #singlelegkick Lay down on your tummy, then lift up on your forearms, tighten your awesome butt cheeks and lift your legs off the ground. Pick that marble up with the belly button (aka suck those abs IN). Inhale to prepare, then pull one heel toward the […]
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DAY 2 = 20 second plank! Hi guys, after planking it out, lay down on your tummy and we'll do back extension. Stack one hand on top of the other, rest forehead on your hands. Long legs, squeeze your heels together, pick up a marble with your belly button (not literally), and lift your upper […]
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Practicing what I preach. #Gracefulpilates #30dayplankchallenge #day1_20secondplank #practicewhatyoupreach #madewithstudio